mikemcbroom's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

198.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

2782 kcal

Fat: 94.14g | Prot: 88.26g | Carb: 265.62g. Breakfast: Asiago Cheese Bagel. Lunch: Fiesta Taco Salad. Dinner: Black Beans Canned. Snacks/Other: Milk Chocolate Peanut Butter Cups, Whole Wheat Bread, Cabernet Sauvignon Wine, Spam. more...

2675 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...

on diet mikemcbroom's own diet gaining 2.3 lb a week


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	recorded a weigh in at 178.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.0 lb.

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Other Member Diet Recent Activity

	brakvote recorded a weigh in at 93.0 lb.
	Sciguy77 updated their Food Diary.
	Ijichi recorded a weigh in at 269.0 lb.
	vongys recorded a weigh in at 114.6 lb.
	Danstarky recorded a weigh in at 129.6 lb.
	andyjb recorded a weigh in at 169.0 lb.
	knaipa recorded a weigh in at 250.9 lb.
	Darc recorded a journal and a weigh in at 199.0 lb.

mikemcbroom's Journal, 13 April 2012

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