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Ils17's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2453 kcal
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Fat: 150.69g | Prot: 63.67g | Carb: 212.48g.
Breakfast: egg, Chocolate Chip Cookie, apple juice, butter, bread, Original Fruit Chews, Down Home Meatloaf. Lunch: 2% Fat Milk. Dinner: 1000 Island Dressing. more...
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2640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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