leannadlarson's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
153.0 lb Lost so far: 45.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1155 kcal Fat: 36.78g | Prot: 57.39g | Carb: 72.87g.   Breakfast: Deli Sliced Ham, Coffee, Hamburger or Hotdog Rolls, French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Egg Salad. Lunch: Cranberry Walnut Chicken Salad. Dinner: Grilled Chicken, Swiss Cheese, Ranch Salad Dressing, Lettuce. Snacks/Other: Genuine Draft 64. more...
on diet leannadlarson's own diet   losing 2.8 lb a week

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