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wadeb32's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1752 kcal
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Fat: 68.61g | Prot: 81.05g | Carb: 205.50g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Whole Wheat Bread, Deli Sliced Ham, Ravioli with Tomato Sauce, White Turkey (Deli Cut Rotisserie). Dinner: Ritz Snack Crackers, Chicken Vegetable Soup (with Equal Volume Water, Canned), Saltine Crackers. Snacks/Other: Whole Wheat Bread, Flamas, White Turkey (Deli Cut Rotisserie), Almonds. more...
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2877 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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