Weigh In record (no journal entry) for 13 April 2012
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110.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1499 kcal
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Fat: 35.13g | Prot: 101.13g | Carb: 217.06g.
Breakfast: raisin, Grape Nuts, Low Fat Cottage Cheese Small Curd 1%, Green Tea. Lunch: KitKat, Lawry's Turkey Meatballs, Indian Vegetable Curry, Grape Tomato, Sugarless Gum with Xylitol, Strawberries, Jasmine Rice. Dinner: Lettuce, Egg, Healthy Weight Vegetables, HT Half Spiral Honey Ham, Yellow Peep. Snacks/Other: Bordeaux Cherry Chocolate, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Fage Greek Yourt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water. more...
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1698 kcal
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Activities & Exercise:
Core Cardio & Balance - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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