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13 Apr 12
akadl's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
260.0 lb
Lost so far:
130.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 April 2012:
430 kcal
Fat: 11.00g | Prot: 66.00g | Carb: 15.00g.
Breakfast:
Hickory Smoked Turkey, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
losing 1.8 lb a week
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(12 Apr)
next entry - akadl
(18 Apr)
akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 187.0 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
tufkookie
recorded a
weigh in
at 134.6 lb.
canyonl
recorded a
weigh in
at 130.0 lb.
Randy Steele
recorded a
weigh in
at 235.0 lb.
skomolafe
recorded a
weigh in
at 162.0 lb.
EVOL POWERS
updated their
Food Diary
.
vicente
updated their
Exercise Diary
.
roamingjerome
updated their
Exercise Diary
.
WigLee
recorded a
weigh in
at 208.6 lb.