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no shoes, pm
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140.6 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1227 kcal
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Fat: 31.69g | Prot: 60.35g | Carb: 183.56g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Original, 100% Lactose Free Fat Free Milk, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). Lunch: Tortellini Primavera Parmesan, Carrots, Celery, 0% Greek Style Yogurt, Thin Mint Cookies, Parmesan Cheese (Shredded), Onion Soup Mix (Dry, Dehydrated). Dinner: Blackberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Parmesan Cheese (Shredded), Light Cran-Grape Juice, Ground Turkey, Minestrone Soup. Snacks/Other: Dark Chocolate Covered Powerberries, Apple Cranberry Fiber Mini Cakes, Caramel Calcium Chews with Vitamin D & K, Paneer Tikka Masala, Puffed Rice and Corn Snack, Kisses, Diet Cranberry Spray Juice. more...
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1975 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet stormkeeper's own diet
gaining 0.4 lb a week
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