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JFuR's Journal, 12 April 2012
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Starting weight 349 as of 4/9/12.
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341.0 lb
Lost so far: 8.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1324 kcal
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Fat: 34.29g | Prot: 69.48g | Carb: 186.03g.
Lunch: Watermelon, Scrambled Egg, Fat Free Cheddar Cheese, 1% Lowfat Chocolate Milk, Low Fat Turkey Bacon, Shredded Hash Browns, 100 Calorie Multi Grain English Muffins. Dinner: Country Inn Chicken & Wild Rice, Cantaloupe (Muskmelon), Shedd's Spread Light Spreadable Margarine, Peppercorn Pork Tenderloin, Classic Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Cara Cara Oranges, Jell-O Sugar-Free Gelatin. more...
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4959 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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