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rputnam1's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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325.0 lb
Lost so far: 47.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2012:
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2081 kcal
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Fat: 87.41g | Prot: 73.64g | Carb: 247.48g.
Breakfast: Canadian Bacon, Activa Light Fat Free Strawberry Yogurt, Sourdough English Muffin, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: olive oil, Ground Beef, Hearts of Romaine, Carb Balance Flour Tortillas (Soft Taco Size), Sugar Free Metamucil. Dinner: Sugar Free Metamucil, Beef Bolognese , Fresh Pasta, Hearts of Romaine, olive oil. Snacks/Other: see's milk chocolate bar. more...
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on diet The South Beach Diet
gaining 3.0 lb a week
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