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trumpeter26's Journal, 12 April 2012
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friday april 13: 45 minutes of zumba, 3.5 miles cycling
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333.0 lb
Lost so far: 11.0 lb.
Still to go: 173.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1048 kcal
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Fat: 35.46g | Prot: 71.39g | Carb: 122.32g.
Breakfast: Egg, Butter, seedless red grapes, wegman baby carrot. Lunch: Green Beans, Roasted Turkey, Fresh Steamed Vegetables. Dinner: Grape Tomatoes, Light Italian Dressing, Shredded Carrots, Broccoli, Jalapeno Peppers, Boiled Egg, Cooked Asparagus (from Fresh). Snacks/Other: medium banana, seedless red grapes. more...
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5178 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
DAMN your exercise is awesome...I need to get on that.
12 Apr 12 by member: mariposamour
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