sondca's Journal, 12 April 2012

staying on or under carb gaol for third day. i think i've got it. prep for work days a must. looking forward to weigh in on sunday.

Diet Calendar Entries for 12 April 2012:
1331 kcal Fat: 90.05g | Prot: 83.02g | Carb: 31.30g.   Breakfast: eggs, eggs, eggs, cheddar, cheddar, cheddar, onion, onion, onion, spinach, spinach, spinach, Cucumber (with Peel). Lunch: Tuna in Oil (Canned), avacado, jumbo egg, olive, Balsamic Vinaigrette Dressing, spring mix. Dinner: parmesan, tri tip roast, olive oil, eggplant. Snacks/Other: pork rinds, equal, splenda. more...
2046 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

     
 

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