Yassmine's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
192.9 lb Lost so far: 1.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:
835 kcal Fat: 26.04g | Prot: 35.79g | Carb: 120.60g.   Breakfast: hard boiled egg, kiwi, Oriental Broad Beans. Lunch: cheetos. Dinner: edam cheese, Chocolate Pudding Snack Pack. more...
2811 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.9 lb a week

     
 

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