Yassmine's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

192.9 lb Lost so far: 1.1 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

835 kcal

Fat: 26.04g | Prot: 35.79g | Carb: 120.60g. Breakfast: hard boiled egg, kiwi, Oriental Broad Beans. Lunch: cheetos. Dinner: edam cheese, Chocolate Pudding Snack Pack. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Atkins losing 3.9 lb a week


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	Layla_SG recorded a weigh in at 192.9 lb.
	77SUDelta recorded a weigh in at 198.4 lb.

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	Rdrunr557 updated their Food Diary.
	jetgemini recorded a journal and a weigh in at 162.5 lb.
	RavenSoul69 and cjmurph are now buddies.
	debi1941 recorded a weigh in at 209.5 lb.
	jordon2773 recorded a weigh in at 230.8 lb.
	jcdematt updated their Exercise Diary.
	girlfriendinacoma recorded a weigh in at 258.0 lb.
	choggatt recorded a weigh in at 124.5 lb.

Yassmine's Journal, 12 April 2012

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