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julie sanderson's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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108.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1938 kcal
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Fat: 75.57g | Prot: 79.65g | Carb: 219.25g.
Breakfast: cereal, coffee, half and half, hot cocoa , low fat milk. Lunch: red potato salad, strawberry, cheerios, brie, kiwi. Dinner: pea soup, peanut butter, pretzel, v8. Snacks/Other: pop tart, wine. more...
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1520 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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