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joew1964's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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182.8 lb
Lost so far: 78.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1016 kcal
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Fat: 18.45g | Prot: 38.70g | Carb: 189.17g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Apples, Hearty Medleys - Apple Cranberry Almond. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Canned, Condensed). Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet joew1964's own diet
losing 1.8 lb a week
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