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Jeannine_Pound's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1485 kcal
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Fat: 81.37g | Prot: 86.87g | Carb: 111.12g.
Breakfast: High Protein Vanilla Shake, Chocolate Peanut Butter Protein Bar. Lunch: Monterey Jack Cheese, Milk (Whole Milk), Olive Oil, Strawberries, Portabella Mushrooms, Spinach, Baby Carrots. Dinner: Raspberry Vinaigrette with Poppyseed, Strawberries, Sliced Almonds, Craisins, Spring Mix. Snacks/Other: Boiled Egg, Chocolate Chips. more...
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on diet Jeannine_Pound's own diet
losing 2.6 lb a week
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