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schmetterling34's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 April 2012:
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1945 kcal
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Fat: 51.68g | Prot: 36.48g | Carb: 351.14g.
Breakfast: Granola Cereal, Bananas, Pears, carrot, Braeburn Apples, sweet chilli sauce. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canola Vegetable Oil. Dinner: Pasta with Sliced Franks in Tomato Sauce Entree (Canned). Snacks/Other: Brown Bread Roll, Apple Cider. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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 Comments
won't go on the scales for a while, actually i am not sure that my above weight is right, haven't been on scales for years, so its just an estimate. i was amazed how much i do eat in a long day, shame there is no where where you can record gardening! or kettlebell training or zumba or bodypump or bodycombat, all the things i do!
14 Apr 12 by member: schmetterling34
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lol....my estimate was near enough spot on....73.5kg
15 Apr 12 by member: schmetterling34
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