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calamiapaola's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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504 kcal
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Fat: 21.23g | Prot: 29.10g | Carb: 53.18g.
Breakfast: smooth peanut butter kraft, 12 grain dempsters, strawberry jam . Lunch: Grilled Chicken Caesar, Caesar salad dressing longo. Dinner: tilapia. Snacks/Other: coffee. more...
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