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merri1000's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1430 kcal
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Fat: 35.36g | Prot: 56.10g | Carb: 233.73g.
Breakfast: cream substitute, hersheys chocolate mini. Lunch: pretzels, nonfat milk, chickpeas, smart bran. Dinner: amy's pasta shells, pretzel m&m's, skinny cow truffle. Snacks/Other: Oatmeal. more...
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on diet Weight Watchers
losing 0.2 lb a week
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