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cmueller23's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1475 kcal
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Fat: 53.61g | Prot: 90.67g | Carb: 162.88g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Light Cream Cheese, Alternative Bagel - Roasted Onion, Fat Free Milk. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Red Curry Simmer Sauce. Dinner: Beef Fried Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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on diet cmueller23's own diet
gaining 0.3 lb a week
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