Weigh In record (no journal entry) for 12 April 2012
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1341 kcal
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Fat: 88.08g | Prot: 111.90g | Carb: 27.11g.
Breakfast: Scrambled Egg (Whole, Cooked), pork sausage patty, cheddar cheese. Lunch: cheddar cheese, ham. Dinner: raw broccoli, raw cauliflower, scallions, radish, beef patty, olive oil, boiled egg, tomato, olive, romaine lettuce. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 8.8 lb a week
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