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robson-dasilva's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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248.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1235 kcal
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Fat: 38.55g | Prot: 38.43g | Carb: 170.55g.
Breakfast: mango, Peito de Peru, Uvas Verdes Thompson, Sopa Quick Cebolas Douradas, Pao de Forma Light, Requeij�o Light. Lunch: Arroz, Egg Omelet or Scrambled Egg with Ham or Bacon, soup beans, Escarola, Rabanete Crú, Agua Filtrada, smash potatoes. Dinner: Sopa Quick Cebolas Douradas. Snacks/Other: Maxi Chocolate, Clight - UVA. more...
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on diet robson-dasilva's own diet
losing 3.7 lb a week
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