 |
Shelly1951's Journal, 11 April 2012
|
 |
|
956 Net calories
Lost 2.8 Pounds
Diet Calendar Entries for 11 April 2012:
|
1290 kcal
|
Fat: 51.00g | Prot: 92.90g | Carb: 100.00g.
Breakfast: hillshire farms honey ham, multi grain bread. Lunch: Light Nutritional Chocolate Shake (8.25 oz), Lowfat Oregon Strawberry Yogurt, tillamook cheese slices. Dinner: shredded cheese, egglands best, My Salmon pattie. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square, bud light. more...
|
|
2236 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Burn More Calories Than You Eat Diet
Other Journals for Calorie Counting w/ Caveat
|
Shelly1951's weight history
Shelly1951's Recent Activity
Shelly1951's own activity
No recent activity.
Shelly1951's Buddies
Other Member Diet Recent Activity
|