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julie sanderson's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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108.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2322 kcal
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Fat: 100.02g | Prot: 108.50g | Carb: 268.62g.
Breakfast: coffee, boiled egg, ham, banana, sweet potato , pistachio, tea, low fat milk. Lunch: red potato salad, kale chips, whole grain bread, strawberry, brie, turkey chili. Dinner: grapes, pea soup. Snacks/Other: pop tart, chocolate eggs. more...
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2095 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 2 hours, Running - 9/mph - 20 minutes, sx - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 16 hours. more...
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