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MelissaT's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1310 kcal
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Fat: 42.80g | Prot: 81.82g | Carb: 151.14g.
Breakfast: egg, cream of rice, unsweetened almond milk, sucanat. Lunch: hormel natural oven roasted turkey, hellmans mayo, lucerne sliced provolone, Brown Rice Flavored Rice Cakes, baby carrots. Dinner: riceland brown rice, Baked Porcupines, broccolli. Snacks/Other: banana. more...
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on diet Prism
gaining 0.2 lb a week
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