sparkles777's Journal, 11 April 2012

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After weeks of Tae Bo mixed with a little running, I've switched to the 30 Day Shred. I did two days of level 1 and just finished my first day of level 2. It's tough, but the fact that it's only 30 minutes is awesome!

133.0 lb Lost so far: 0.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1825 kcal

Fat: 67.36g | Prot: 70.56g | Carb: 229.05g. Breakfast: Cream Of Wheat, Sausage Biscuit, Light Brown Sugar. Lunch: Three Cheese Marinara. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Asian Helper - Chicken Fried Rice. Snacks/Other: teddy grahams, apple, fun size snickers, Pringles Minis - Original, fun size skittles. more...

1628 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

on diet sparkles777's own diet losing 1.8 lb a week


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	belllee recorded a journal and a weigh in at 169.4 lb.
	smath73 recorded a weigh in at 177.0 lb.
	Tobasco48 recorded a weigh in at 262.0 lb.
	Chad_b_10 recorded a journal and a weigh in at 156.4 lb.
	sjoanis recorded a weigh in at 182.0 lb.
	cybersis recorded a weigh in at 133.0 lb.
	missfrankiecat recorded a weigh in at 152.0 lb.
	Jo3 commented on their journal.

sparkles777's Journal, 11 April 2012

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