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Philosophica82's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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117.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1816 kcal
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Fat: 104.30g | Prot: 101.09g | Carb: 132.17g.
Breakfast: Bacon, Boiled Egg, Coconut Milk (with Water), Egg White, Vanilla Extract, Almonds, Meal Replacement Shake - Chocolate, Green Tea with Mint. Lunch: Culinary Collection Steak Tips Portabello, 60% Cacao Extra Pure Dark Chocolate, Grapes. Dinner: Cilantro, Lime Juice, Extra Virgin Olive Oil, Chorizo Sausage, Molasses, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Paleo Berry Egg Pancake, Brussels Sprouts. Snacks/Other: Green Tea with Mint, All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise, Honey, Plantains, Boiled Egg. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 40 minutes, Driving - 40 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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on diet The Paleo Diet
losing 0.7 lb a week
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