Emmo496's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

198.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

939 kcal

Fat: 32.31g | Prot: 55.81g | Carb: 99.92g. Lunch: Sliced Ham (Extra Lean), White Turkey (Deli Cut Rotisserie), Cilantro Jalapeno Hummus, French Style Green Beans, Diet Cranberry Grape Spray Juice. Dinner: Beef Franks 97% Fat Free, Creamed Macaroni with Cheese. Snacks/Other: Chocolate Milk. more...

1208 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Nothing - 15 hours and 18 minutes, Sleeping - 8 hours. more...

on diet Emmo496's own diet losing 0.0 lb a week


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	safuanwan recorded a weigh in at 326.9 lb.
	rwsteil recorded a weigh in at 175.8 lb.
	victorruffin recorded a weigh in at 199.0 lb.
	lownslow recorded a weigh in at 185.8 lb.
	Limey13 recorded a weigh in at 216.1 lb.
	tasneem33 recorded a weigh in at 148.6 lb.
	bigmikesmith recorded a weigh in at 297.8 lb.
	antonialevitchi recorded a weigh in at 130.1 lb.

Emmo496's Journal, 11 April 2012

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