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11 Apr 12
Yassmine's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
194.0 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
682 kcal
Fat: 12.67g | Prot: 51.48g | Carb: 91.40g.
Breakfast:
hard boiled egg, Grilled Chicken (Skin Not Eaten), Oriental Broad Beans.
Lunch:
long grain rice.
more...
2356 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Atkins
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previous entry - lschofieldsmith
(11 Apr)
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