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pmggolly's Journal, 11 April 2012
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Medical procedure forced this weight loss. Hope I don't gain it back.
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178.0 lb
Lost so far: 94.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1201 kcal
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Fat: 37.81g | Prot: 62.53g | Carb: 166.60g.
Breakfast: Light Ranch Dressing, Celery, Carrots, Premier Protein Drink, Banana, Water. Lunch: Water, Progresso Light Soup, Town House Italian Herb Crackers, Carrots, Celery, Light Ranch Dressing, Tangerines, Plum. Dinner: Stir Fry Vegs and Chicken, Payday. more...
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2334 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet pmggolly's own diet
losing 4.0 lb a week
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