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bsemiller's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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175.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2374 kcal
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Fat: 79.77g | Prot: 220.61g | Carb: 195.24g.
Breakfast: cottage cheese, 1% milk, almonds, ice cube, water, frozen fruit, non fat yogurt. Lunch: provolone, Flour Tortilla, Roast beef. Dinner: Baked or Broiled Salmon, Kirkland Stir fry Vegetables, Dinner Rolls. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Chewy Chocolate Chip High Protein Bar. more...
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2938 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 35 minutes, Sitting - 4 hours, Sleeping - 7 hours and 22 minutes, Resting - 2 hours, Desk Work - 9 hours and 3 minutes. more...
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