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Lingi99's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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162.0 lb
Lost so far: 3.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1265 kcal
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Fat: 56.07g | Prot: 145.10g | Carb: 37.96g.
Breakfast: Egg, Egg White , Brown 'n Serve Turkey Sausage Links. Lunch: Parmesan Cheese (Grated) , Egg White , Pork Skins, Romaine Lettuce, Chicken (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Protein Powder (100% Whey Protein), Turkey Snack Bites, Celery , Naturally More Peanut Butter, Greek Yogurt Parfait - Strawberry + Granola. more...
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