Crystalallen's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

144.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

856 kcal

Fat: 12.14g | Prot: 52.35g | Carb: 25.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Salmon with Garlic and Herbs, Winter Mix Vegetables. Snacks/Other: Genuine Draft 64. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

on diet Calorie Count losing 2.2 lb a week


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Crystalallen's Journal, 11 April 2012

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