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Paronfesken's Journal, 11 April 2012
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Goal!
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1660 kcal
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Fat: 51.22g | Prot: 155.50g | Carb: 145.39g.
Breakfast: 1% Fat Milk, Ekologiska havregryn, Äppelmos Lågkalori, Whey 80. Dinner: Coffee with Milk, XL Protein Bar, Baked Chicken and Broccoli. Snacks/Other: egg, lemon, asparagus, broccoli, carrots, cucumber, ginger, tomatoe. more...
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11 Apr 12 by member: Red22
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