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John Ireson's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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183.0 lb
Lost so far: 18.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2438 kcal
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Fat: 75.77g | Prot: 81.35g | Carb: 362.63g.
Breakfast: Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: banana, broccoli soup, cadburys brunch bar, warburtons , walkers crisps. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kiddies Super Mix, creme egg. more...
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on diet John Ireson's own diet
losing 0.3 lb a week
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