OakGroveRW's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed N/A.

Diet Calendar Entry for 10 April 2012:

856 kcal

Fat: 50.33g | Prot: 71.40g | Carb: 25.64g. Breakfast: egg, Crystal Light on the Go Sugar Free packets, egg whites, Coffee (Brewed From Grounds), Oven Roasted Deli Sliced Turkey Breast. Lunch: spinach, Cherry Tomatoes, water, light italian dressing, Cos or Romaine Lettuce. Dinner: chicken ceasar salad, burger king, ceasar vinegaretter dressing, water. Snacks/Other: soft cream cheese, cheese stick, splenda packet, rhubarb, celery. more...

on diet Atkins


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recorded a journal and a weigh in at 168.0 lb.

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OakGroveRW's Journal, 10 April 2012

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