maker's Journal, 10 April 2012

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Weigh In record (no journal entry) for 10 April 2012

223.0 lb Lost so far: 21.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

1600 kcal

Fat: 48.32g | Prot: 61.07g | Carb: 230.93g. Breakfast: Sugar, Malt-O-Meal, Butter. Lunch: Grape Jelly, San Juan Island Nine Grain Bread, Peanut Butter. Dinner: Chili Cheese Burrito, Fresco Burrito Supreme - Chicken. Snacks/Other: Iced Caramel Swirl Latte. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.2 lb a week


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maker's Journal, 10 April 2012

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