r21420's Journal, 10 April 2012

r21420's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2012

286.0 lb Lost so far: 30.0 lb. Still to go: 36.0 lb. Diet followed poorly.

Diet Calendar Entry for 10 April 2012:

1946 kcal

Fat: 141.78g | Prot: 146.92g | Carb: 13.99g. Breakfast: Heavy Cream, Bacon, Coffee, Egg. Lunch: Regular Mayonnaise, cheese, Broccoli, ground beef, Reduced Sugar Ketchup. Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: dark chocolate with chili chipotle. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

r21420's weight history

view complete history

r21420's Recent Activity

r21420's own activity

	recorded a weigh in at 308.0 lb.
	recorded a journal and a weigh in at 304.0 lb.
	recorded a weigh in at 302.5 lb.
	recorded a weigh in at 306.0 lb.

r21420's Buddies

IrishSheep recorded a weigh in at 220.0 lb.

Atkins Recent Activity

	Dianna Sue replied to weightlosemaniac's Group post - HELPPPPP!!!.
	Whip Stitch updated their Food Diary.
	rksoup recorded a journal.
	Turtle33 recorded a weigh in at 251.0 lb.
	Creative-1 added healsdata's Revoloopsie Rolls recipe to their cook book.
	newnormal updated their Exercise Diary.
	yankgal46 added jwgibster's Cole Slaw recipe to their cook book.
	Hunter1010 recorded a weigh in at 168.0 lb.

r21420's Journal, 10 April 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

r21420's weight history

r21420's Recent Activity

r21420's own activity

r21420's Buddies

Atkins Recent Activity