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Calicowgirl's Journal, 08 March 2010
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Another week down. I had a good Sunday went for a short walk. And really felt good after that. Will do the same today.
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403.9 lb
Lost so far: 2.0 lb.
Still to go: 253.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1130 kcal
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Fat: 51.11g | Prot: 101.28g | Carb: 73.28g.
Breakfast: eggs, fetta cheese. Lunch: chicken, mustard, whole wheat tortilla, feta cheese, light mayo. Dinner: boneless skinless chicken breast, light dressing, baked potatoe, spinach, lettuce. Snacks/Other: low fat yogurt. more...
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4944 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Calicowgirl's own diet
losing 0.6 lb a week
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