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hdc's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2089 kcal
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Fat: 85.18g | Prot: 68.01g | Carb: 271.87g.
Breakfast: Orange Juice, Spinach & Mushroom Quiche. Lunch: Fat Free Low Sodium Saltine Crackers, Whole Wheat Bread, Reduced Fat Tomato Basil Soup, Sweet Tea. Dinner: Cherry Soda, Fully Cooked Falafel, Cool Ranch Tortilla Chips, BK Veggie Burger with Cheese. more...
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2363 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet hdc's own diet
gaining 2.8 lb a week
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