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alshelley's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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147.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1365 kcal
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Fat: 90.33g | Prot: 104.39g | Carb: 26.55g.
Breakfast: Egg, Black Olives, Cheddar Cheese, Fresh Pork Sausage, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Celery, Lite Polska Kielbasa, Chopped Ham, Ranch Dressing. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ground Chicken. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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on diet Atkins
steady weight
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