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BBJuice's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2268 kcal
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Fat: 96.28g | Prot: 109.87g | Carb: 256.70g.
Breakfast: Raisins, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified), Peanut Butter, Smooth Peanut Butter Chocolate Whey Protein Shake, Caffe Latte (Grande), Arepa con Queso, Yellowfin Tuna in Olive Oil. Lunch: dragon fruit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Organic Goji Berries, Deglet Noor Dates, Lychee. Dinner: Cheddar Cheese, Feta Cheese, Sun-Dried Tomatoes (In Oil, Drained), Pesto Alla Genovese - Basil Pesto, Sweetened Condensed Milk, Whole Wheat Flour. Snacks/Other: Tortilla Corn Chips, Chunk Light Yellowfin Tuna in Water, Mango Salsa. more...
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on diet PrimalByBBJuice
losing 1.0 lb a week
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