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WhiskyRun's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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2514 kcal
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Fat: 101.57g | Prot: 116.88g | Carb: 293.84g.
Breakfast: Peanut Butter Chip Chewy Granola Bar. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Sliced Ham, Instant White Rice, White Bread. Snacks/Other: Chocolate Miniatures, Peanut Butter Egg, Milk Chocolate Malted Milk Eggs, M&M Peanuts. more...
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on diet WhiskyRun's own diet
gaining 5.1 lb a week
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