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mk2g3b's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1167 kcal
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Fat: 31.23g | Prot: 36.86g | Carb: 169.06g.
Breakfast: Unsweetened Soy Milk, Organic Dark Chocolate Almond Granola Cereal. Lunch: Country Style Baked Beans, Macaroni & Cheese Dinner. Dinner: Potato Hamburger Rolls, Reduced Sugar Ketchup, Golden Crinkles French Fried Potatoes, Ground Beef Chuck Patties, Singles American Cheese Slices. Snacks/Other: Golden Delicious Apples, Coconut M&M's. more...
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on diet Calorie Count
losing 0.6 lb a week
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