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areyoukiddingme's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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169.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1225 kcal
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Fat: 39.54g | Prot: 32.63g | Carb: 166.12g.
Breakfast: 1% Fat Milk, Walnuts, Strawberries , Shredded Wheat Original Spoon Size Cereal. Lunch: kale, sourdough bread, Classics Hummus Singles. Dinner: Classics Hummus Singles, sourdough bread, kale. Snacks/Other: Bananas, champagne. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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on diet Mayo Clinic Plan
losing 1.4 lb a week
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