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melodypahlow's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1404 kcal
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Fat: 46.88g | Prot: 76.67g | Carb: 174.08g.
Breakfast: Syrup, Nonfat Tazo Chai Tea Latte (Tall), Butter (Salted), French Toast (with Low Fat 2% Milk). Lunch: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Green Beans (Canned), Peanut Butter Cups (Miniatures), Original Crescent Rolls, Butter (Salted), Turkey Breast Meat, Beef or Meat Gravy. Dinner: Berries, Grilled Chicken Breast, Baby Spinach, Marshmallow Bunnies, Light House Italian Reduced Fat Dressing, Kisses. Snacks/Other: Light String Cheese, Ezekiel 4:9 Sprouted Grain Bread. more...
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2301 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour, Sex - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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