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ltrider's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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462 kcal
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Fat: 20.73g | Prot: 16.97g | Carb: 51.56g.
Breakfast: Bacon, maple syrup, coffee, French Toast (with Low Fat 2% Milk). more...
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on diet ltrider's own diet
gaining 0.4 lb a week
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