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Echinds's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1818 kcal
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Fat: 73.08g | Prot: 90.41g | Carb: 125.19g.
Breakfast: Egg, Classic Italian Bread, Salted Sweet Cream Butter Sticks, Fat Free Light Peach Mango Passion Fruit Yogurt, Coffee Creamer, Coffee Creamer. Lunch: Miracle Whip Dressing, Deli Style Sliced Provolone Cheese, Hamburger Dill Chips, Kettle Brand Potato Chip Sea Salt, Public thin sliced rotisserie seasoned chicken 98% fat free, Classic Italian Bread, Yellow Mustard. Dinner: Cooked Summer Squash, Butter, Broiled or Baked Pork Chop (Lean and Fat Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Merlot Wine. more...
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2659 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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