HilaryRain's Journal, 07 April 2012

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Actual weigh-in. Took a couple days off, started working out this week.

195.9 lb Lost so far: 15.1 lb. Still to go: 20.9 lb. Diet followed 100%.

Diet Calendar Entries for 07 April 2012:

1482 kcal

Fat: 66.28g | Prot: 90.26g | Carb: 136.11g. Breakfast: Special K Protein Bar - Chocolate Peanut Butter, Caffe Latte with Soy (Grande). Lunch: Original Barbecue Sauce, Flatbread Multi-Grain with Flax, All American Flame Grilled Meatless Burgers. Dinner: red robin salad southwest. Snacks/Other: Caffe Latte with Soy (Tall). more...

2272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

on diet the Hilary "Diet" losing 1.7 lb a week


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	Redish recorded a weigh in at 146.2 lb.
	glaenzchen recorded a weigh in at 173.5 lb.
	Stem recorded a weigh in at 195.0 lb.
	Tnicbr recorded a weigh in at 143.0 lb.
	kurt1313 recorded a journal and a weigh in at 171.1 lb.
	becks1968 recorded a weigh in at 138.0 lb.
	kawaiimia recorded a journal and a weigh in at 113.1 lb.
	robertkeech recorded a journal and a weigh in at 198.4 lb.

HilaryRain's Journal, 07 April 2012

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