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gklaman's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2210 kcal
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Fat: 146.70g | Prot: 99.10g | Carb: 134.10g.
Breakfast: Party Time Smoked Sausage, 100% Whole Grain Bread (Sugar Free). Dinner: Boneless Wings, Potato Wedges (Basket). more...
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on diet gklaman's own diet
losing 1.1 lb a week
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