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bradsmith's Journal, 07 April 2012
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i was a little worried for this weigh in. I had several sodas this week and went way over my diet just last night. but happily two lbs down.
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259.2 lb
Lost so far: 20.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3897 kcal
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Fat: 121.77g | Prot: 110.60g | Carb: 414.92g.
Breakfast: milk 2 great value, honey oats. Lunch: Mountain Dew (12 fl oz), Roast Beef Max Sandwich. Dinner: Bud Light, Mushroom Chicken Alfredo Mini Bake, Ceasar Side Salad. Snacks/Other: Pepsi (12 oz), Shortbread Cookie, Whiskey, Chocolate Cake (with Chocolate Frosting). more...
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3656 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 2.3 lb a week
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